Good Nutrition is Good Business: How Vacations Lower Your Stress Level

Many people aren't using their vacation time. But vacations are good for stress relief. Here are the biggest benefits of going on vacation.

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dir='ltr'>(268)</span> </li> </ul> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2017/'> 2017 </a> <span class='post-count' dir='ltr'>(4029)</span> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2017/12/'> December </a> <span class='post-count' dir='ltr'>(168)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2017/11/'> November </a> <span class='post-count' dir='ltr'>(360)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> 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class='post-count' dir='ltr'>(274)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2017/06/'> June </a> <span class='post-count' dir='ltr'>(395)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2017/05/'> May </a> <span class='post-count' dir='ltr'>(325)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2017/04/'> April </a> <span class='post-count' dir='ltr'>(372)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2017/03/'> March </a> <span class='post-count' dir='ltr'>(427)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2017/02/'> February </a> <span class='post-count' dir='ltr'>(259)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2017/01/'> January </a> <span class='post-count' dir='ltr'>(355)</span> </li> </ul> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2016/'> 2016 </a> <span class='post-count' dir='ltr'>(3245)</span> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2016/12/'> December </a> <span class='post-count' dir='ltr'>(376)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2016/11/'> November </a> <span class='post-count' dir='ltr'>(363)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2016/10/'> October </a> <span class='post-count' dir='ltr'>(367)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2016/09/'> September </a> <span class='post-count' dir='ltr'>(237)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2016/08/'> August </a> <span class='post-count' dir='ltr'>(194)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2016/07/'> July </a> <span class='post-count' dir='ltr'>(349)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2016/06/'> June </a> <span class='post-count' dir='ltr'>(331)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2016/05/'> May </a> <span class='post-count' dir='ltr'>(372)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2016/04/'> April </a> <span class='post-count' dir='ltr'>(160)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2016/03/'> March </a> <span class='post-count' dir='ltr'>(123)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2016/02/'> February </a> <span class='post-count' dir='ltr'>(131)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2016/01/'> January </a> <span class='post-count' dir='ltr'>(242)</span> </li> </ul> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2015/'> 2015 </a> <span class='post-count' dir='ltr'>(2350)</span> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2015/12/'> December </a> <span class='post-count' dir='ltr'>(248)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2015/11/'> November </a> <span class='post-count' dir='ltr'>(245)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2015/10/'> October </a> <span class='post-count' dir='ltr'>(234)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2015/09/'> September </a> <span class='post-count' dir='ltr'>(203)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2015/08/'> August </a> <span class='post-count' dir='ltr'>(209)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2015/07/'> July </a> <span class='post-count' dir='ltr'>(200)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2015/06/'> June </a> <span class='post-count' dir='ltr'>(198)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2015/05/'> May </a> <span class='post-count' dir='ltr'>(162)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2015/04/'> April </a> <span class='post-count' dir='ltr'>(161)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2015/03/'> March </a> <span class='post-count' dir='ltr'>(180)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2015/02/'> February </a> <span class='post-count' dir='ltr'>(151)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2015/01/'> January </a> <span class='post-count' dir='ltr'>(159)</span> </li> </ul> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2014/'> 2014 </a> <span class='post-count' dir='ltr'>(1785)</span> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2014/12/'> December </a> <span class='post-count' dir='ltr'>(149)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2014/11/'> November </a> <span class='post-count' dir='ltr'>(140)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2014/10/'> October </a> <span class='post-count' dir='ltr'>(152)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2014/09/'> September </a> <span class='post-count' dir='ltr'>(157)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2014/08/'> August </a> <span class='post-count' dir='ltr'>(144)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2014/07/'> July </a> <span class='post-count' dir='ltr'>(146)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2014/06/'> June </a> <span class='post-count' dir='ltr'>(140)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2014/05/'> May </a> <span class='post-count' dir='ltr'>(133)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2014/04/'> April </a> <span class='post-count' dir='ltr'>(139)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2014/03/'> March </a> <span class='post-count' dir='ltr'>(167)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2014/02/'> February </a> <span class='post-count' dir='ltr'>(134)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2014/01/'> January </a> <span class='post-count' dir='ltr'>(184)</span> </li> </ul> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2013/'> 2013 </a> <span class='post-count' dir='ltr'>(920)</span> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2013/12/'> December </a> <span class='post-count' dir='ltr'>(172)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2013/11/'> November </a> <span class='post-count' dir='ltr'>(154)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2013/10/'> October </a> <span class='post-count' dir='ltr'>(184)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2013/09/'> September </a> <span class='post-count' dir='ltr'>(175)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2013/08/'> August </a> <span class='post-count' dir='ltr'>(225)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2013/07/'> July </a> <span class='post-count' 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Thursday, 5 July 2018

How Vacations Lower Your Stress Level