Dear Usman,
It is hard to believe that Thanksgiving is less than a week away. The holiday season often kicks off a frenzy of activity, coupled with cold weather, that interferes with everyone's gym schedules. And if that was not enough to throw off the most fitness minded person, out comes the candy, alcohol, cheese, cake, and fatty meats. You know the picture.
We came up with a new handout to help everyone launch themselves to healthier habits on Black Friday! Of course it sounds silly. And it might rub some of the "why is holiday stuff coming out before Halloween" folks the wrong way. But the fact is that most people do kick off their holiday shopping on the day after Thanksgiving. They long for the deals they can find in stores and online. And retailers and many companies depend on these profits.
No matter which way you think about it, there is a handout and post that help everyone think about gym memberships and "moving gear."
So, without further ado, here is a fun post that will fuel your handout needs and social media feeds a little early.
Check out https://foodandhealth.com/black-friday-can-launch-fitness/ for 5 Tipsfor Black Friday you can use in social media, healthy shopping list ideas, and a brand new handout you can print from the downloadable PDF.
Thank you!
Judy Doherty, AOS, BS, PC II
P.S. We are trying a new infographic format for the handout. Let us know what you think!
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