Resolutions: How to Make Them Stick

Good morning Usman!

Early each year, every website, television newscast, and magazine at the grocery checkout has advice on New Year's resolutions. Most of these involve a better eating pattern and getting or staying healthy. It's almost obligatory that someone post about making a new start to a healthier lifestyle in the New Year.

But do you or your clients really want to read more about what you should or shouldn't do, eat or drink?

Cheryle Jones Syracuse is back with a better approach! Her post Resolutions for 2017 features practical tips for setting and sticking with goals for the new year. 

How will you use this information?

Judy Doherty, PC II, AOS, BS
Chef, Publisher, and Founder
Food and Health Communications, Inc.

My team and I will personally respond to your questions or comments! Reach out to us by replying to this email or by calling 800-462-2352.

PS: This week's Nutrition Nuggets are insanely popular! Check them out!