How Long Should You Sleep to Live Longer?

Research has shown that if you sleep too much or not enough, your risk of death increases. Is there a magic number for longevity?

How Long Should You Sleep to Live Longer? READ NOW  READ THESE NEXT What Are the Symptoms of Sleep Deprivation? MORE Could Falling Asleep Too Fast Be a Problem? MORE 10 Ways to Get a Better Night's Sleep MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Live Longer newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.