3 Simple Ways to Swap Gratitude for Stress

Research shows that cultivating gratitude can lead to real stress relief. Keeping a grateful frame of mind in the midst of stressful times, however, can be more challenging than it sounds. Here are three proven ways to keep gratitude at the forefront of your mind.

3 Simple Ways to Swap Gratitude for Stress Research shows that cultivating gratitude can lead to real stress relief. Keeping a grateful frame of mind in the midst of stressful times, however, can be more challenging than it sounds. Here are three proven ways to keep gratitude at the forefront of your mind. READ NOW  READ THESE NEXT How to Journal Your Way to a Better Frame of Mind MORE How to Actually Stick With a Journaling Habit MORE Feeling Off-Balance? Here's How to De-Stress Quickly MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.