What Does a 1,200 Calorie Diet Look Like?

Today's healthy eating tips: Why the foods you eat matter for your skin, plus the amount of protein you should be eating.

What Does a 1,200 Calorie Diet Look Like? It's possible to lose weight fast by following a 1,200 calorie-per-day diet, but you have to do it right to be sure you're getting all of the essential nutrients you need. READ NOW  10 Things to Stop Doing to Lose Weight FIND OUT  Are You Eating Enough Protein to Lose Weight? LEARN MORE  What Are the Best Food Sources of Vitamin D? READ ON  Foods That Keep Your Skin Young EXPLORE  READ THESE NEXT What Is Lycopene and Why Do I Need It? How to Avoid Food Additives How to Avoid Added Sugars in Your Diet Understanding Food Labels and Health Claims You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy