Did You Know Potatoes Can Actually Be Good for Your Diet?

 I grew up on a potato farm so I've always loved potatoes. I know some people believe potatoes shouldn't be part of a healthy diet, but I couldn't disagree more. I've also got a spelt bread recipe and a look at some healthy ways to prepare fish.

- Shereen

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Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Did You Know Potatoes Can Actually Be Good for Your Diet?  I grew up on a potato farm so I've always loved potatoes. I know some people believe potatoes shouldn't be part of a healthy diet, but I couldn't disagree more. I've also got a spelt bread recipe and a look at some healthy ways to prepare fish. - Shereen Twitter | Facebook | Pinterest | Instagram Shereen Lehman, MS Nutrition Expert Did You Know Potatoes Can Actually Be Good for Your Diet?   Potatoes are usually served as fries or chips that aren't good for your health, but, if you prepare them properly, potatoes are good for you. READ NOW Use Your Bread Machine to Make Spelt Bread   Spelt is a beneficial whole grain that's similar to wheat. Make your own spelt bread in a bread machine at home with this simple recipe. READ NOW 6 Healthy Ways to Cook Fish   Fish is good for your heart as long you serve it as part of a healthy meal. Here are six ways to serve fish. READ NOW 5 Delicious Ways to Get Lycopene Into Your Diet   Lycopene is a phytochemical that works as an antioxidant. You can buy lycopene supplements, but why do that when you can get all the lycopene you need from these healthy foods.   READ NOW Featured Articles • Which Milk Is Right for You? • 3 Reasons You Need a 2-Minute Walk Right Now • Here's the Best Kind of Brain Tumor You Can Get • Which Airplane Seat Increases Your Odds of a Blood Clot? • What is “Weight Stigma” and Why Should We Care? • Endocrinologists Misrepresenting Natural Thyroid Drugs • How to Perform a Breast Self-Exam • Dementia Prevention and Lifestyle Choices Advertisement About Nutrition  |  Follow Us You are receiving this newsletter because you subscribed to the Nutrition newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.