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Hi Usman! When was the last time you ran a contest? A contest is a perfect way to boost motivation, increase participant engagement, and improve information retention. For a fresh contest idea, drop by the post New Way to Engage Your Clients: Set Up a Challenge! It has got a leader guide that has all the information you need to set up a fruit and vegetable challenge, and it also comes with a tracking sheet so that your participants can record their progress. This contest is a great way to breathe new life into key health goals. The fun continues for members in the post Why Eat Yellow and Orange Fruits and Vegetables? This post features another handout with some great research about the health impact of yellow and orange vegetables. It's the perfect additional resource for that fruit and vegetable challenge too. I hope this brightens up your Monday! Judy Doherty, PC II
Chef, Publisher and Founder
Food and Health Communications, Inc. | 
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