Avocados: Weight Loss Friend or Foe?

Today's healthy eating tips: Do avocados help or hurt weight loss goals? Plus how to better deal with food cravings.

Avocados: Weight Loss Friend or Foe? Making Healthy Choices on a Mexican Menu FIND OUT  Can This Diet Help You Lose 10 Pounds in 3 Days? LEARN MORE  Don't Make These Smoothie Mistakes READ ON  5 Ways to Deal With Pesky Food Cravings EXPLORE  READ THESE NEXT 15 Breakfasts Under 300 Calories Here's What to Eat for Breakfast When You're Gluten-Free The Grocery List You Need for Weight Loss Healthy Snacks for Sweet and Salty Cravings You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.