Post-Holiday Recovery - How to Feel Better

Post-Holiday Recovery - How to Feel Better By Paige Waehner  The holidays are always fun until they're over. Not only is there a let down, but we may feel tired, bloated, and just generally icky. You can work off some of those calories with shopping, of course, but there are other ways to get back to your routine and recover from the holidays. Ate Too Much Over the Holidays?   When the holidays are over, you may find yourself searching for your most forgiving clothes as your body deals with the effects of a little too much food. Don't waste your energy on guilt. Just get back to it and move on. READ NOW Feeling Fat? How to Feel Better Right Now  Fat isn't really a feeling, but it can be emotional, especially after you've eaten a little (or a lot) too much. Here are some ways to feel better about yourself instantly.  READ NOW Great Workouts for Stress Relief   The holidays can be stressful, especially if you feel like you've been eating too much and not exercising enough. Luckily exercise can help you kill two birds with one stone - Reduce stress and burn off some of those extra calories. READ NOW How to Restart An Exercise Routine   We all get off track with our workouts sometimes. That's inevitable, but you don't have to let it stop you from recovering. Here's how to restart your routine when you've gotten off track. READ NOW Advertisement READ THESE NEXT Understanding Plaque Psoriasis Understanding Rheumatoid Arthritis Understanding Asthma Understanding Lung Cancer Understanding Type 2 Diabetes AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Exercise newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.