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| Is There a Shortcut to Weight Loss? | | By Paige Waehner | Is there a fast way to lose weight? The short answer to that is yes there is. If you eat a lot less than you are now, you'll lose weight, but is it worth it to take such a drastic shortcut?
Usually that kind of thing backfires simply because it's not sustainable. Rather than waste time on a shortcut, settle into the long way. It's more satisfying and lasts longer. | |
 | Is There a Shortcut to Weight Loss?  | What's the fastest way to lose weight? Ask that question and you'll probably get a variety of answers, depending on who you ask. A fitness expert might say there really is no safe way to lose weight really quickly unless you're under a doctor's care. | | | | | |
 | | Why You Keep Regaining the Weight | Do you ever feel like there are two phases of weight loss? One where you're losing the weight and then another where you gain it all back?
If so, you're in good company. Most of us have lost weight at one time or another (some of us, many times), but the biggest struggle is keeping it off. | | | | | |
 | | Office Workouts - Exercises You Can Do at Your Desk | If you have trouble staying fit at work, these office exercises are a great way to keep your body moving right at your desk. The moves involve stretching and strengthening your body, all within the comfort of your office chair. | | | | | |
 | | Lower Back Strength and Stretch | While we often try to come up with new and interesting exercises for the lower back and core, there's nothing better than the basic tried and true exercises we've used for decades to strengthen and stretch the lower back. A strong lower back is essential for all we do each day, something we need to maintain on a regular basis. | | | | | |
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