Yes, treadmill running can get boring, but there are ways you can make it more fun and exciting. Get some ideas to spice up your treadmill workouts. And get tips on how to improve your energy levels (and be more motivated to run!)
Many runners cite low energy as one of the main reasons why they don't run as frequently as they'd like. Try out some of these suggestions to boost your energy.
Yoga is an excellent way for runners to improve their flexibility and strength, and many runners find it to be a soothing, stress-relieving cross-training activity. Try some of these beneficial yoga poses targeting areas that are particularly troublesome for runners.
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