Thursday, 23 February 2017

5 Ways to Make Treadmill Running Fun; 10 Energy-Boosting Tips

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5 Ways to Make Treadmill Running Fun; 10 Energy-Boosting Tips
By Christine Luff
Yes, treadmill running can get boring, but there are ways you can make it more fun and exciting. Get some ideas to spice up your treadmill workouts. And get tips on how to improve your energy levels (and be more motivated to run!)
 
5 Ways to Make Treadmill Running Fun 
Bored during your treadmill runs? Here are five ideas to spice up your treadmill workouts.
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10 Ways to Boost Your Energy 
Many runners cite low energy as one of the main reasons why they don't run as frequently as they'd like. Try out some of these suggestions to boost your energy.
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What Is a Good Time for Running a Half Marathon? 
Here's how to determine how to compare your half marathon time to other runners' times.
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Yoga Poses for Runners 

Yoga is an excellent way for runners to improve their flexibility and strength, and many runners find it to be a soothing, stress-relieving cross-training activity. Try some of these beneficial yoga poses targeting areas that are particularly troublesome for runners.

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Top 10 Marathon Fear (And How to Get Over Them) 
Most marathoners have some anxiety about running for 26.2 miles. Here's how to get over some of the common fears about marathon running.
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