Keys to Lasting Weight Loss

How to Lose Weight and Keep It Off Losing weight can be difficult, but it may be even harder to keep it off. Once you hit your goal, it might be tempting to take a break from your diet plan or exercise routine. Here's some tips to make sure you stay on track. READ NOW  READ THESE NEXT How to Count Calories to Lose Weight MORE How to Eat for Weight Loss MORE Basics About Nutrition and Weight Loss MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.