Monday, 6 March 2017

Treating this Common Sleep Disorder Can Decrease Dementia Risk

Very Well
Treating this Common Sleep Disorder Can Decrease Dementia Risk
By Esther Heerema, MSW

While you may think your snoring is no big deal, it could be a sign of sleep apnea. Sleep apnea has been correlated with several health challenges, including an increased risk of Alzheimer's disease and dementia. 

Eating Nuts May Benefit Your Memory 

March is National Peanuts Month! Did you know that peanuts may improve your memory? Some research found that eating nuts was correlated with gaining two years of cognitive functioning for women involved in that study.

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Sleep Apnea May Increase Your Dementia Risk 

Several research studies have found that this common sleep disorder increases your dementia risk. The good news is that treating it can reduce that risk. 

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Review Your Medications- Too Many Drugs Can Mimic Dementia 
Too many medicines, called polypharmacy, can affect your ability to think clearly, remember and make appropriate decisions.

 

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Coping When Someone with Dementia Doesn't Recognize You 
Has your loved one forgotten who you are? Have you become just a familiar face to her? Or, worse yet, is she frightened by you because she doesn't remember you? Here's how to cope.

 

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Does Alzheimer's Affect the Ability to Walk? 
Historically, the emphasis and study of the symptoms of Alzheimer's disease focused almost solely on cognitive issues, However, our awareness of its effects on the ability to walk has grown recently.

 

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