Get 5K-Ready in 4 Weeks; Tips for Your First Half Marathon

Get 5K-Ready in 4 Weeks; Tips for Your First Half Marathon By Christine Luff Spring racing season is finally here, so it's time to get serious about your training and smart about racing. Get helpful tips and strategies for your upcoming spring road races, from 5Ks to marathons. Train for a 5K in One Month  Did you sign up for a 5K race and forget to train? If you suddenly realized that your 5K is about a month away, then this training schedule is for you. READ NOW 7 Tips for Running Your First Half Marathon  Training for your first half marathon?  Check out these tips to stay safe and run your best. READ NOW What to Do Before Your 5K Race  Getting ready for a 5K race? Here's some advice on what to expect and what to do in the week before your 5K. READ NOW 5 Common Racing Mistakes to Avoid  Here are some of the most common racing mistakes and how you can avoid them. READ NOW What to Do After You Finish a Marathon  If you've just finished or will be running a marathon, you may be wondering what to do after. Follow these steps for the best possible recovery. READ NOW 7 Ways to Deal With Marathon Anxiety  It's completely normal to be stressed and anxious in the days leading up to your marathon. Here are some ways to cope with pre-marathon nerves. READ NOW Advertisement READ THESE NEXT The Perfect Stretch for Your Rotator Cuff Muscles and Shoulders Pediatric Surgery: Preparing Yourself and Your Child What Are ADLs and IADLs? The Most Common Reason Why People Develop a Flatfoot Deformity... Sports Injury? Remember the Acronym RICE to Get Pain Relief AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Running & Jogging newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.