Why You Need to Start Walking

Why should you start walking? Walking for 30 to 60 minutes each day is one of the best things you can do for your body, mind, and spirit. Here are some great reasons to start today.

Not Walking? Here's Why You Should Why should you start walking? Walking for 30 to 60 minutes each day is one of the best things you can do for your body, mind, and spirit. Here are some great reasons to start today. READ NOW  READ THESE NEXT Are There Any Benefits to 15-Minute Walks?  MORE How to Breathe for Better Walking  MORE Love to Walk? Check Out Our 10 Best Picks for Lightweight Shoes  MORE You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.