Good Nutrition is Good Business: 6 Tips for Feeling More Awake During the Day

If you find yourself dragging through the day, you may be tempted to turn to caffeine to wake you up. But that's not a good long-term solution. Here are some tried and true strategies for feeling more awake.

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href='http://fruitylink.blogspot.com/2018/05/classic-ways-to-make-eggs-for-breakfast.html'>Classic Ways to Make Eggs for Breakfast</a></li> <li><a href='http://fruitylink.blogspot.com/2018/05/common-causes-of-stress-for-mothers.html'>Common Causes of Stress for Mothers</a></li> <li><a href='http://fruitylink.blogspot.com/2018/05/a-workout-that-blasts-your-glutes.html'>A Workout That Blasts Your Glutes</a></li> <li><a href='http://fruitylink.blogspot.com/2018/05/5-documents-you-should-email-yourself.html'>5 Documents You Should Email Yourself Before a Trip</a></li> <li><a href='http://fruitylink.blogspot.com/2018/05/do-you-need-more-collagen.html'>Do You Need More Collagen?</a></li> <li><a href='http://fruitylink.blogspot.com/2018/05/financial-choices-everyone-eventually.html'>Financial Choices Everyone (Eventually) Regrets</a></li> </ul> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2018/04/'> April </a> <span class='post-count' dir='ltr'>(370)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2018/03/'> March </a> <span class='post-count' dir='ltr'>(400)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2018/02/'> February </a> <span class='post-count' dir='ltr'>(363)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2018/01/'> January </a> <span class='post-count' dir='ltr'>(268)</span> </li> </ul> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2017/'> 2017 </a> <span class='post-count' dir='ltr'>(4029)</span> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2017/12/'> December </a> <span class='post-count' dir='ltr'>(168)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2017/11/'> November </a> <span class='post-count' dir='ltr'>(360)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2017/10/'> October </a> <span class='post-count' dir='ltr'>(393)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2017/09/'> September </a> <span class='post-count' dir='ltr'>(350)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2017/08/'> August </a> <span class='post-count' dir='ltr'>(351)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2017/07/'> July </a> <span class='post-count' dir='ltr'>(274)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2017/06/'> June </a> <span class='post-count' dir='ltr'>(395)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2017/05/'> May </a> <span class='post-count' dir='ltr'>(325)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2017/04/'> April </a> <span class='post-count' dir='ltr'>(372)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2017/03/'> March </a> <span class='post-count' dir='ltr'>(427)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2017/02/'> February </a> <span class='post-count' dir='ltr'>(259)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2017/01/'> January </a> <span class='post-count' dir='ltr'>(355)</span> </li> </ul> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2016/'> 2016 </a> <span class='post-count' dir='ltr'>(3245)</span> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2016/12/'> December </a> <span class='post-count' dir='ltr'>(376)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2016/11/'> November </a> <span class='post-count' dir='ltr'>(363)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2016/10/'> October </a> <span class='post-count' dir='ltr'>(367)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2016/09/'> September </a> <span class='post-count' dir='ltr'>(237)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2016/08/'> August </a> <span class='post-count' dir='ltr'>(194)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2016/07/'> July </a> <span class='post-count' dir='ltr'>(349)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2016/06/'> June </a> <span class='post-count' dir='ltr'>(331)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2016/05/'> May </a> <span class='post-count' dir='ltr'>(372)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2016/04/'> April </a> <span class='post-count' dir='ltr'>(160)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2016/03/'> March </a> <span class='post-count' dir='ltr'>(123)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2016/02/'> February </a> <span class='post-count' dir='ltr'>(131)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2016/01/'> January </a> <span class='post-count' dir='ltr'>(242)</span> </li> </ul> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2015/'> 2015 </a> <span class='post-count' dir='ltr'>(2350)</span> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2015/12/'> December </a> <span class='post-count' dir='ltr'>(248)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2015/11/'> November </a> <span class='post-count' dir='ltr'>(245)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2015/10/'> October </a> <span class='post-count' dir='ltr'>(234)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2015/09/'> September </a> <span class='post-count' dir='ltr'>(203)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2015/08/'> August </a> <span class='post-count' dir='ltr'>(209)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2015/07/'> July </a> <span class='post-count' dir='ltr'>(200)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2015/06/'> June </a> <span class='post-count' dir='ltr'>(198)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2015/05/'> May </a> <span class='post-count' dir='ltr'>(162)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2015/04/'> April </a> <span class='post-count' dir='ltr'>(161)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2015/03/'> March </a> <span class='post-count' dir='ltr'>(180)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2015/02/'> February </a> <span class='post-count' dir='ltr'>(151)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2015/01/'> January </a> <span class='post-count' dir='ltr'>(159)</span> </li> </ul> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2014/'> 2014 </a> <span class='post-count' dir='ltr'>(1785)</span> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2014/12/'> December </a> <span class='post-count' dir='ltr'>(149)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2014/11/'> November </a> <span class='post-count' dir='ltr'>(140)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2014/10/'> October </a> <span class='post-count' dir='ltr'>(152)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2014/09/'> September </a> <span class='post-count' dir='ltr'>(157)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2014/08/'> August </a> <span class='post-count' dir='ltr'>(144)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2014/07/'> July </a> <span class='post-count' dir='ltr'>(146)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2014/06/'> June </a> <span class='post-count' dir='ltr'>(140)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2014/05/'> May </a> <span class='post-count' dir='ltr'>(133)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2014/04/'> April </a> <span class='post-count' dir='ltr'>(139)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2014/03/'> March </a> <span class='post-count' dir='ltr'>(167)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2014/02/'> February </a> <span class='post-count' dir='ltr'>(134)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2014/01/'> January </a> <span class='post-count' dir='ltr'>(184)</span> </li> </ul> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2013/'> 2013 </a> <span class='post-count' dir='ltr'>(920)</span> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2013/12/'> December </a> <span class='post-count' dir='ltr'>(172)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2013/11/'> November </a> <span class='post-count' dir='ltr'>(154)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2013/10/'> October </a> <span class='post-count' dir='ltr'>(184)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2013/09/'> September </a> <span class='post-count' dir='ltr'>(175)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2013/08/'> August </a> <span class='post-count' dir='ltr'>(225)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ► </span> </a> <a class='post-count-link' href='http://fruitylink.blogspot.com/2013/07/'> July </a> <span class='post-count' dir='ltr'>(10)</span> </li> 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Tuesday, 15 May 2018

6 Tips for Feeling More Awake During the Day