Hi Usman!
I've been diving into extra research about the impact of meat consumption on health. Check out what I found -- along with a great collection of tips and tricks -- in the post Meatless Meals and Your Health.
After all, while most experts recommend eating more fruits and vegetables, Dr. Jay Kenney, PhD, RD, FACN, doesn't advocate a strict vegetarian or vegan eating pattern. Meatless meals are beneficial, though, and he encourages people to eat them more often in order to increase the amounts of fruits and vegetables in their eating patterns while decreasing the amounts of animal foods, fat, and salt.
What do you think? Which of his tips are most useful for you?
Judy Doherty, PC II, AOS, BS
Chef, Publisher, and Founder
Food and Health Communications, Inc.
My team and I will personally respond to your questions or comments! Reach out to us by replying to this email or by calling 800-462-2352.
PS: The Nutrition Nuggets are ridiculously popular this week. Have you seen them yet?
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