| The 20th Anniversary edition of EAT RIGHT 4 YOUR TYPE makes this worldwide phenomenon even more accessible, and includes: - A food and supplement key to reflect choices that best aid weight loss and healthy gut bacteria
- Instruction on how you should exercise, the efficiency with which you burn calories, and weight loss/gain tendencies
- Stress management techniques
- Predisposition to diseases including dementia, ADHD, celiac disease, and even allergies
- The varying influence of viruses, bacteria, infections, chemicals, and stressors that might compromise your immune system
- Vaccine sensitivities for each blood type, and what to watch for
- A NEW "10-Day Blood Type Diet Challenge," which includes a week and a half of menus and exercise plans for each blood type, and a results quiz so readers can measure their progress
- Straight talk about fad diets, including paleo, vegan, low-fat, and low-calorie, and why they work for some and not for others
- Material on the scientific community's hot topic—the microbiome (gut bacteria)—and a quiz that helps the reader detect whether their diet may be too high in blood type-related lectins (peanuts, lentils, soy, wheat) that interfere with a healthy microbiome
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