Post-Holiday Recovery - Getting Back on Track

Post-Holiday Recovery - Getting Back on Track By Paige Waehner  However your holiday went this year, today is a great day to take a nice deep breath and try to get some semblance of normalcy back into our lives. One way to do that is with a good workout. Whether you want to relax and stretch or sweat and work, there's a workout for you. Tabata Low-Impact Cardio Workout   This workout is joint-friendly, but that doesn't mean it's easy. You'll do each exercise for 20 seconds, rest for 10 and then repeat that for a 25-minute workout. READ NOW Advanced Total Body Strength Workout   If you want to build strength and muscle while burning tons of calories, this workout is for you. It includes a variety of exercises using everything from dumbbells to barbells. READ NOW Quick and Easy Core Workout   If you want something that doesn't require too much energy but works at least something in your body, this one is for you. This quick and dirty core workout will hit all the muscles in your abs and back lickety split. READ NOW Seated Stretches for the Upper Body   If you're too tired to even get on the floor, these seated exercises are perfect. You'll stretch all the muscles in your shoulders, chest, back, and arms, all without having to move from your chair. READ NOW Advertisement READ THESE NEXT Understanding Rheumatoid Arthritis Understanding Plaque Psoriasis Understanding Type 2 Diabetes Understanding Lung Cancer AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Exercise newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.