Best Foods for Runners; How to Not Be a Lazy Runner

Best Foods for Runners; How to Not Be a Lazy Runner By Christine Luff Have you ever tried quinoa?  If not, you may want to give it a shot. Learn more about the benefits of this super food, as well as other healthy ones that give runners a lot of bang for their buck.   Best Foods for Runners  A runner's diet is important not for only maintaining good health, but also to promote peak performance. Here are some of the best foods to help runners achieve a healthy diet. READ NOW 6 Ways to Not to Be a Lazy Runner  If you're dealing with a case of the "lazies," here are some ways to push through it and get out there to run. READ NOW 7 Lower Body Exercises for Runners  Doing some lower body work 2-3 times a week can make a huge difference in your performance. Here are some effective lower body exercises to work into your routine. READ NOW 4 Running Form Mistakes and How to Fix Them  Making small improvements in your running form can help you run faster and injury-free. Here are four of the most common running form mistakes and how to avoid them. READ NOW 7 Lessons Runners Learn the Hard Way  Some running lessons are learned through experience. Keep these running rules in mind, so you can avoid common mistakes. READ NOW Advertisement READ THESE NEXT Understanding Rheumatoid Arthritis Understanding Plaque Psoriasis Understanding Type 2 Diabetes Understanding Lung Cancer AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Running & Jogging newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.