Chin Up, Back Straight, Chest Out

Stand Up for 10 Minutes Every Hour If you're sitting right now, try standing. Studies show that standing time can help reduce the cardiovascular effects of prolonged sitting. Your heart deserves what's best, so consider working this into your schedule today. Ten minutes each hour? Piece of cake. READ NOW  READ THESE NEXT Miss Yesterday's Small Step? Check It Out Here! MORE Doing This for 5 Minutes a Day Can Protect Your Heart MORE Share How You #startVerywell MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. 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