Dial It Back a Decade

Take a Break From Facebook Yesterday you took care of physical health. Today let's take a small step for improving mental health: Avoid social media. You'll thank yourself later. READ NOW  READ THESE NEXT Miss Yesterday's Small Step? Check It Out Here! MORE 10 Things to Stop Doing If You Have an Addictive Personality MORE Share How You #startVerywell MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.