Getting Started on a New Year

Getting Started on a New Year By Paige Waehner  Whatever your goals are this year, there's a program out the for you. Whether you want to start slow, work on building an exercise habit or find killer advanced workouts, you'll find exactly what you need here. Make the start to this year reflect everything you want for yourself. 4-Week Slow Build Exercise Program   Rather than jump out of the gate with a crazy workout routine, why not give yourself a little time to work on your exercise habit? This 4-week program includes just cardio, so you can focus on showing up and forget about the rest. READ NOW 4 Weeks to Health and Fitness for Yo-Yo Exercisers   Do you have a tendency to fall off the fitness wagon regularly? This program is specifically for yo-yo exercisers. Give it a try and see if we can build a good, strong exercise habit this year. READ NOW 4 Cardio Workouts That Maximize Your Afterburn   If you really want to get the most out of your workouts, you have to work hard. As in, interval training. Here are 4 workouts that will help you burn more calories both during and after your workout. READ NOW 4-Week Advanced Exercise Program   Want to really blow it out this new year? Start with this advanced workout program. Tons of killer workouts that will help you burn calories and shed those extra pounds. READ NOW Advertisement READ THESE NEXT Understanding Rheumatoid Arthritis Understanding Plaque Psoriasis Understanding Type 2 Diabetes Understanding Lung Cancer AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Exercise newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.