Great Workouts for When You're Coming Back From a Break

Great Workouts for When You're Coming Back From a Break By Paige Waehner  If you were able to keep up a regular workout routine over the holidays, you're probably doing a little better than the rest of us. Some of us may have been more sporadic in our workouts and others may have just shelved the whole workout business until the new year. Well, the new year is here and, if you've been on a break, you'll want to ease back into your workouts. Here are 4 workouts to get your started. Basic Cardio Endurance Workout   This simple cardio workout can be done on any machine or outside if the weather's cooperative. The idea is to stay mostly in your comfort zone, making slight adjustments throughout the workout. READ NOW Total Body Home Workout   If it's been awhile since you've lifted weights, this is the place to start. It's simple, effective, and you can do it at home with no muss or fuss. Do this 2-3 times a week for a couple of weeks just to get your strength back. READ NOW Core Exercises for Beginners   This is the perfect workout to get you moving without being too taxing. You'll work all the muscles of your core while getting a great balance and stability workout. READ NOW Total Body Strength, Balance, and Stability   One thing we neglect during the holidays is balance, both physically and mentally. This is a great workout to get you back into balance in every way. READ NOW Advertisement READ THESE NEXT Understanding Rheumatoid Arthritis Understanding Plaque Psoriasis Understanding Type 2 Diabetes Understanding Lung Cancer AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Exercise newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.