Monday, 2 January 2017

Portion Control and Bread: Tips and Tricks

Hi Usman!

Are you ready for another great kitchen hack? I've been so pleased to hear about how you've been using these hacks to perk up your presentations, email blasts, and newsletters that I just had to write another one for you.

Today's kitchen hack addresses two topics that are near and dear to all of our hearts: portion control and bread.

In the post Kitchen Hack: Bread and Portion Control, you will find a calorie assessment of typical servings of bread, along with tips and tricks to keep portion size small yet satisfying. 

Let me know what you think!

Judy Doherty, PC II, AOS, BS
Chef, Publisher, and Founder
Food and Health Communications, Inc.

My team and I will personally respond to your questions or comments! Reach out to us by replying to this email or by calling 800-462-2352.

PS: For a printable handout with a brand-new recipe for a speedy weeknight meal, don't miss the members-only post Turkey Tomato Chili.

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