Treadmill Survival Guide; Weight Loss Mistakes to Avoid

Treadmill Survival Guide; Weight Loss Mistakes to Avoid By Christine Luff Have you resolved to run more consistently this year? It's almost impossible to run through the winter months without doing at least some of your runs on the treadmill. Before you start calling it the "dreadmill," try some of these ideas to mix things up.   5 Ways to Make Treadmill Running Fun  Yes, treadmill running can get boring, but there are ways you can make it more fun and exciting. Here are five ideas to spice up your treadmill workouts.   READ NOW 4 Boredom-Busting Treadmill Workouts  Treadmill running doesn't have to be boring and monotonous.  Here are some fun treadmill workouts that take your routine off autopilot and may actually help you look forward to your treadmill runs. READ NOW Common Weight Loss Mistakes to Avoid  Running is an excellent way to drop pounds, but weight loss efforts often get derailed and then it's tough to get back on track. Here are common weight loss mistakes and how to avoid them.   READ NOW 12 Tips for Treadmill Running  There are lots of benefits to treadmill running, and it's a great alternative for runners when weather or safety issues make it impossible to run outside. Follow these tips to make your treadmill running more effective, enjoyable, and safe. READ NOW 10 Steps to a Successful Running Habit  It can take about four to six weeks to develop a habit, so it does require some perseverance to make your new running habit stick. Try some of these tips to maintain your motivation and determination to keep running.   READ NOW Advertisement READ THESE NEXT Understanding Rheumatoid Arthritis Understanding Plaque Psoriasis Understanding Type 2 Diabetes Understanding Lung Cancer AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Running & Jogging newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.