Top 6 Power Nap Tips

How to Reap the Health Benefits of Power Naps A power nap is known to increase alertness, motor learning skills, and even reduce your risk of serious health concerns. So how do you take advantage of this useful practice? Check out these six tips to become a power napping pro. READ NOW  READ THESE NEXT Simple Ways to Get Back to Sleep MORE A Four-Week Program for Better Sleep MORE Sleep Duration and Longevity MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.