Thursday, 20 April 2017

13 Tips for Running in the Rain; Racing Mistakes to Avoid

Very Well
13 Tips for Running in the Rain; Racing Mistakes to Avoid
By Christine Luff

Running in April means that you often have to deal with running in the rain, whether it's during a race or training run.

While it may not be your favorite running conditions, running in rainy weather does have its benefits. Not only will it build mental toughness, but you'll feel more mentally prepared if it does rain on race day.

Try these rainy run tips to make sure you're prepared for anything. 

Racing Mistakes to Avoid 
Avoid these common racing mistakes so you can have the best possible race experience.
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What Not to Wear Running 
When it comes to running attire and gear, what you avoid wearing is just as important as what you wear. To avoid chafing and other issues, here are some rules for what NOT to wear while to running.
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Massage Tools for Runners 
Massage can be a powerful therapy for runners to help with injury recovery and prevention, and to boost your performance. Check out this list of some of the best self-massage tools for runners.
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8 Tips to Make Your Long Runs Easier 
Follow these tips to make your long runs easier and more comfortable, and get you prepared for race day.  
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100-Calorie Snacks for Runners 
Choose one of these 100-calorie snacks the next time you're feeling hungry or need a pre-run energy boost.

 

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