9 Questions to Ask Yourself for Better Sleep

9 Questions to Ask Yourself for Better Sleep Some estimates put the number of people who suffer with insomnia at one in three, and insomnia tends to worsen as we age. For those who face insomnia, it helps to know what questions to ask ourselves. Here are some important questions we should all ask ourselves if we want to rest more easily. READ NOW  READ THESE NEXT How to Find Humor in Stressful Situations MORE The Link Between Weight and Sleep Quality MORE 16 Remedies for Snoring MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.