Sleep Efficiency and How to Improve It

Sleep Efficiency Sleep efficiency, as you may have guessed, is a measure of sleep quality, which can greatly affect your life. Learn more about how sleep efficiency is measured and calculated, and what constitutes a good level of sleep efficiency. Then learn strategies to improve your sleep hygiene. READ NOW  READ THESE NEXT What is Sleep Restriction and How Can It Help You? MORE Stimulus Control: Another Tool to Fight Insomnia MORE 10 Ways to Sleep Better Tonight MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.