Are You Eating Too Much of These Foods?

Almost everyone makes portion size mistakes, especially when they are trying to lose weight. These are the foods that most of us overeat.

Common Portion Size Mistakes Do you think you're doing a good job of sticking to your healthy diet? You might be. But chances are you may be eating too much of certain foods. Here are some that many of us overeat. READ NOW  READ THESE NEXT 8 Clever Ways to Prevent Overeating MORE How to Measure Food Portions Without a Scale MORE Grown-Up Cereals That Are Good for You MORE You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.