How Much Sleep Do You Actually Need?

Everyone has sleep needs that are unique to them based on their genes, their stage in life, and other factors. Here is how you can determine what your personal sleep needs are and how to get the quality and quantity of sleep you need.

How Much Sleep Do You Actually Need? Everyone has sleep needs that are unique to them based on their genes, their stage in life, and other factors. Here is how you can determine what your personal sleep needs are and how to get the quality and quantity of sleep you need. READ NOW  READ THESE NEXT How Much Sleep Is Too Much? MORE Could Your Bedroom Be Sabotaging Your Sleep? MORE Remedies to Help You Sleep MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.