Is Your Screen Time Ruining Your Sleep?

You may have already guessed that too much screen time, or screen time at the wrong time, can indeed affect sleep. How strongly does the screen affect your circadian rhythm, for example, and what can be done other than going offline indefinitely? Here's what you need to know.

Screen Time and Your Sleep You may have already guessed that too much screen time, or screen time at the wrong time, can indeed affect sleep. What can be done other than going offline indefinitely? Here's what you need to know. READ NOW  READ THESE NEXT How Morning Sunlight Can Change Your Evening MORE Phototherapy for Insomnia: What Is It and How Does It Work? MORE Is It Normal to Wake Up at Night? MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.