Why You Should Do Cardio Before Strength Training

If your goal is to lose weight and you want to maximize your workouts, doing cardio first might be the way to go.

Should You Do Cardio Before Strength Training? READ NOW  READ THESE NEXT How Doing Cardio Can Help Your Weight Loss Efforts MORE What You Need to Know About Anaerobic Exercise MORE How to Beat Exercise Boredom MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.