Brown Rice vs. White Rice: Which Is Best for Diabetes?

Brown rice is a whole grain, meaning that 100 percent of the grain is intact, leaving it with more vitamins, minerals, and fiber than white.

Brown Rice vs. White Rice: Which Is Best? Instead of omitting rice altogether, many people choose to eat brown rice over white rice for its health benefits and it's slower glucose raising effect. READ NOW  READ THESE NEXT Peanut Butter Smoothie Recipes for Diabetics  MORE Alternative Natural Sweeteners for Diabetes  MORE Comparing Complex, Simple, and Refined Carbs  MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Real Life With Diabetes newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.