How Journaling Can Help You Cope With Anxiety

Journaling can help you to focus on goals, feel more grateful, and minimize stress. This wonderfully effective and versatile habit can also help you to manage anxiety. Learn how to use journaling to your advantage.

How Journaling Can Help You Cope With Anxiety This wonderfully effective and versatile habit can help you to focus on goals, feel more grateful, and minimize stress. READ NOW  READ THESE NEXT How to Use a Gratitude Journal for Stress Relief  MORE 4 Ways to Surround Yourself With Positive Energy  MORE 10 Stress Relievers for Introverts  MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.