The 10 Yoga Poses You Shoud Be Doing

Most days will allow for this 10 to 15 minute sequence that stretches the back, hamstrings, and hips.

10 Yoga Poses You Should Do Every Day These 10 yoga poses hit your back, hamstrings, and hips, keeping you feeling great all day long. The best part? It will only take you 10 minutes. READ NOW  READ THESE NEXT Evening Yoga Poses to Help You Wind Down  MORE Yoga Poses That Focus on Your Abs  MORE New to Yoga? Start With These Poses  MORE You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.