Does When You Eat Matter More Than What You Eat?

When you're trying to lose weight and you're following a calorie-controlled diet, does the timing your food intake provide any benefits? Here's what some studies say.

Does the Time You Eat Certain Foods Matter? When you're trying to lose weight and following a calorie-controlled diet, does the timing of your food intake provide any benefits? Here's what some studies say. READ NOW  READ THESE NEXT Is There a Best Time of Day to Exercise?  MORE Macronutrients Made Simple: Carbs, Protein, and Fat  MORE How Long Should You Wait Between Eating and Going to Sleep?  MORE You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.