A 20-Minute, Antioxidant-Filled Dinner

Inspired by a classic Mexican dish, the ingredients in these tostados fight inflammation and provide loads of protein and fiber—without any meat.

Black-Bean and Arugula Tostadas Inspired by a classic Mexican dish, the ingredients in these tostados fight inflammation and provide loads of protein and fiber—without any meat. READ NOW  READ THESE NEXT The Anti-Aging Benefits of Beans 23 Healthy Foods That Are Low in Calories Easy, 5-Minute Guacamole Recipe The Best Low-Calorie Mexican Food Choices You are receiving this newsletter because you subscribed to the Well Fed newsletter. If you wish to unsubscribe, please click here. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy