Total Body Strength Workout for Seniors

While everyone can benefit from lifting weights, older adults can reap even more benefits, giving you a stronger, healthier body.

Why Strength Is So Important for Aging While everyone can benefit from lifting weights, older adults can reap even more benefits, giving you a stronger, healthier body. READ NOW  READ THESE NEXT Using an Exercise Ball for Balance and Stability MORE A Total Body Stretch for Seniors MORE How Much Exercise Do You Need Over Age 65? MORE You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy.