SWAMI XP2 Explained!

For those who want the ultimate in personalized nutrition or people who are still battling chronic conditions, Dr. Peter D'Adamo created SWAMI XP2

SWAMI XP2 Explained! View this email in your browser SWAMI XP2 takes the wisdom of the Blood Type Diet to the ultimate level, giving you the most personalized diet plan available. By incorporating details about your body down to the genetic level, SWAMI can give you an incredibly detailed list of the best foods for you and even adapt over time as you tell it the changes you experience. Whether you have had great success on the Blood Type Diet and are looking to hone in further or you are a newcomer altogether, SWAMI is the perfect product for you to start the New Year right. Learn more about SWAMP XP2 The Two-Fold Aspect of December by Martha D'Adamo Louisa W. Blood Type Diet & SWAMI Success Story Brussels Sprout, Kale & Green Bean Stir-Fry Brussels sprouts are the star of the show this winter. They are packed with vitamins and fiber, can be eaten shredded raw in a slaw, grilled, stir-fried or steamed! We like to keep some of that flavor and crunch and stir-fry them with green beans and red kale. This dish is versatile, can be enjoyed with rice or as a side dish to your mains. Get the Recipe   WWW.4YOURTYPE.COM Copyright © 2017 D'Adamo Personalized Nutrition. All rights reserved. You are receiving this email because you opted in at our website. Want to change how you receive these emails? You can update your preferences or unsubscribe from this list

Wraps vs. Bread: Which Is Healthier?

Today's healthy eating tips: How to lose weight after turning 50, plus your go-to guide on carbs.

Wraps vs. Bread: Which Is Healthier? This Is Why You Need a Better Diet FIND OUT  11 Ways to Lose Weight in Your 50s and 60s LEARN MORE  Common Times You Gain Weight (and How to Avoid It) READ ON  All You Ever Wanted to Know About Carbs EXPLORE  READ THESE NEXT Do You Know How Much Sugar Is in a Can of Soda? Easy Ways to Get More Omega-3s in Your Diet 10 Reasons You're Not Losing Weight How to Eat Protein-Packed Foods for Weight Loss You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.

                                                           

The History of the Flu Vaccine

While the flu vaccine is just as crucial today as when it was first released, a lot has changed in its roughly 70-year history. Here's how far we've come.

The History of the Flu Vaccine While the flu vaccine is just as crucial today as when it was first released, a lot has changed in its roughly 70-year history. Here's how far we've come. READ NOW  READ THESE NEXT Are You at a Higher Risk for Flu Complications?  MORE How Long Is the Flu Contagious?  MORE Why You May Still Get Sick After a Flu Shot  MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Verywell Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.