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Hi again Usman!

Are you looking for educational materials that communicate key health messages while making your life easier?

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This membership includes exclusive handouts, research reviews, activity ideas, and much more. Check out this excerpt from the most popular article from last month,  5 Tips to Halt Prediabetes by Jill Weisenberger, MS, RDN, CDE, CHWC, FAND...

If you are one of the 86 million Americans with prediabetes, your best chance to avoid developing type 2 diabetes is to boost your body's insulin sensitivity. Prediabetes and type 2 diabetes happen when the body becomes unable to make enough insulin to deal with insulin resistance. Prediabetes and type 2 diabetes are really the same disorder. Type 2 diabetes simply indicates a greater loss of insulin making ability.

Among other things, losing weight, being physically active, and eating well can improve the way your body uses insulin. Here are 5 tips to reverse insulin resistance and help you prevent or at least delay type 2 diabetes.

Trim portions. Decreasing calorie intake usually leads to better weight management, which boosts insulin sensitivity. Simply preventing weight gain (except for people who are underweight) is a boon to health. Trade in your large plate for a small one and big portions for trimmer sizes.

Enjoy oats and barley. These two super grains have a health-boosting fiber called beta-glucan. One of its effects is to improve insulin sensitivity. Now and then swap out other grains for barley. Try it for breakfast too. Cook it in water spiked with sweet spices like cinnamon and clove, then top it with fruit and yogurt...

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Judy Doherty, PC II, AOS, BS
Chef, Publisher, and Founder
Food and Health Communications, Inc.

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