Saturday, 3 December 2016

Sleep Better During the Holiday Season

Verywell
Healthy Mind
Sleep Better During the Holiday Season
If you're getting busier and more stressed as we move into the holiday season, it's important to have a strategy or two in place to ensure that you have a good night's sleep and some stress relievers that work for you. Here's why holiday sleep deprivation is so common and damaging, and how to get what you need.
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