Aging and Weight Gain - Can We Stop It?

Aging and Weight Gain - Can We Stop It? By Paige Waehner  As much as we try, we can't stop the aging process. Our bodies are going to change no matter what we do - It's just the way the human body works. And, frankly, some weight gain will probably happen to all of us, but it doesn't have to be out of control. Getting older like the rest of us? Here's how to deal with getting older and gaining weight. Growing Older and Gaining Weight   Is gaining weight inevitable as we get older? There may be some changes in body fat, but exercise can make a huge difference in how your body looks as feels as you get older. READ NOW Why You Need to Pick Up the Weights   Did you know that lifting weights can actually help you lose fat? We often focus on cardio to lose weight, but weight training is a huge part of staying, or getting, slim while staying strong and fit. READ NOW Exercise for Older Adults - We Can Live Better As We Age   Getting older is tough. It takes longer to recover from injuries and some of us may be in chronic pain from previous injuries. Exercise can help us all live better as we age. READ NOW Total Body Strength Workout for Seniors   The single best thing you can do as you get older is lift weights. And you don't have to do tons of exercises to reap the benefits. Try this simple, effective total body workout for older adults. READ NOW Advertisement READ THESE NEXT Understanding Rheumatoid Arthritis Understanding Plaque Psoriasis Understanding Type 2 Diabetes Understanding Lung Cancer AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Exercise newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.