Getting Through the Winter Doldrums

Getting Through the Winter Doldrums By Paige Waehner  If it's been awhile since you've seen the sun or since you've been able to enjoy spending any time outside, chances are you're starting to feel the winter doldrums set in. This time of year, it's important to keep your spirits up however you can, both by taking care of your mind and your body. Beat Exercise Boredom   If you've been doing the same workouts for awhile, even one small change can liven things up. Try some of these ideas for breaking out of your boring comfort zone and trying something different. READ NOW Spice Things Up With a Little Fitness Fusion  We have so many choices to exercise, it can feel a little overwhelming. One of the great options these days is fitness fusion, mixing and matching different activities in the same workout. Maybe it's time to ditch your usual workout and see if you can create new and exciting routines to challenge both your mind and your body. READ NOW What to Do If You're Not Motivated to Exercise   Feeling down in the dumps? The last thing you may want to do is workout, but it could be the best thing for you. As soon as you get your body moving you'll feel better. Really! READ NOW The Best Pinterest Accounts to Follow for Fitness Tips   Feeling uninspired? Pinterest is the perfect place to go when you're feeling a little dull. These accounts are just what you need to find some inspiration to keep your body moving. READ NOW Advertisement READ THESE NEXT Understanding Rheumatoid Arthritis Understanding Plaque Psoriasis Understanding Type 2 Diabetes Understanding Lung Cancer AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Exercise newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.