How to Re-build Your Training Base After a Winter Break

How to Re-build Your Training Base After a Winter Break By Christine Luff If you took a bit of a running break during the winter, don't expect to be running at the same level as you did in the fall. Here are some training tips to keep in mind as you head outside to take advantage of the nicer weather and ease back into running. Tricks for Dealing With Negative Thoughts During Runs  There are plenty of times while we're running or racing that we start feeling down, discouraged, and lacking in confidence. So how do you turn it around? Here are some tricks for banishing the negative thoughts. READ NOW 7 Lessons Runners Learn the Hard Way  Some running lessons are learned through experience. Keep these running rules in mind, so you can avoid common mistakes. READ NOW 14 Things Every New Runner Should Know  To help ease you into the sport and avoid some running mistakes, here are some basic concepts that all runners should know.  READ NOW 5 Track Workouts to Improve Your Speed and Finishing Kick  Adding track workouts to your training routine can not only boost your speed, it can also liven up your regimen. Add some of these fun workouts and you're sure to see improvements in your race times. READ NOW Advertisement READ THESE NEXT 5 Reasons to Try Run/Walking Eww! What Causes Eye Boogers in the Morning? What Is the Bystander Effect? What is Hospital Acquired MRSA? What Is a Normal Pulse Rate for Kids? AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Running & Jogging newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.