9 Tips to Change a Sedentary Lifestyle

9 Tips to Change a Sedentary Lifestyle Are you too sedentary? Research has shown that sitting for longer than four hours a day can lead to increased health risks. Luckily, there are many simple things you can do to get some activity in during your day. Here are a few. READ NOW  Advertisement READ THESE NEXT Health Risks From Sitting Still MORE How to Walk 2000 More Steps a Day MORE 3 Reasons to Get a Standing Desk MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Verywell Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.