How to Walk Off Body Fat

Brisk walking is a good fat-burning cardio exercise. This fat burning walking workout can be used most days of the week if you want to lose weight.

Burn Fat With This Walking Workout There are two keys to burning fat when walking. This workout makes sure you reach both. Here's how to get started. READ NOW  READ THESE NEXT Why Walking Is a Great Prescription for Your Brain MORE 10 Ways to Motivate Yourself to Walk MORE How Sitting Is Hurting Your Health MORE You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.