Achy Thumbs? It May Be Arthritis

Here's how to tell if your achy thumbs are a sign of arthritis.

Achy Thumbs? It May Be Arthritis If your thumbs hurt, it may be a common form of arthritis of the carpometacarpal joint. Here's how to know for sure. READ NOW  READ THESE NEXT Finger Osteoarthritis: What to Know  MORE The 12 Joints Commonly Affected by Arthritis  MORE How Do Bouchard's Nodes Develop?  MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Real Life With Arthritis newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy.

                                                           

Recipe: Spaghetti Bolognese

Give yourself a triple whammy of benefits by swapping in lentils for the beef used in traditional meat-based bolognese recipes.

Recipe: Spaghetti Bolognese READ NOW  READ THESE NEXT Turning Zucchini Into Low-Carb Pasta Noodles What About Spaghetti Squash? Rethinking Meat in Our Diets Cook Healthy Meals for the Week in Under an Hour You are receiving this newsletter because you subscribed to the Well Fed newsletter. If you wish to unsubscribe, please click here A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy.

                                                           

5 Ways to Cope With Emotional Stress

There are several different categories of stress that we encounter on a regular basis, but emotional stress can be one of the most taxing. In an effort to cope, people often fall into unhealthy traps like rumination and avoidance coping that only exacerbate the situation. Here are some healthier ways to cope.

Coping With Emotional Stress People often fall into unhealthy coping traps like rumination and avoidance coping that only exacerbate the situation. Here are some healthier ways to handle your emotional stress. READ NOW  READ THESE NEXT 3 Misconceptions About Stress  MORE The Top 5 Reasons You're Stressed  MORE 10 Things to Stop Doing If You're Stressed  MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy.